Low level laser therapy (LLLT) has been documented to optimize human muscle performance with physical exercise. This study tested the effect of Low level laser therapy (LLLT) on physical strength training compared with strength training only.
The study involved 36 healthy, fit men using an 808 nm continuous wavelength laser, much like the Apollo. The LLLT men showed an increase of 55% in strength on isokinetic dynamometry, significantly higher than the increases with exercise alone.
Soon we may see LLLT commonly used to improve sports performance.
(Lasers Med Sci. 2011 May 26)
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Recent studies have investigated whether low level laser therapy (LLLT) can optimize human muscle performance in physical exercise. This study tested the effect of LLLT on muscle performance in physical strength training in humans compared with strength training only. The study involved 36 men (20.8±2.2 years old), clinically healthy, with a beginner and/or moderate physical activity training pattern. The subjects were rando […]